Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read More
Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!
Read More
These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
Read More
Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read More
Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
Read More