These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
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Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
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We love the summer, but here are some best practices to follow when exercising with your baby outside!
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We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
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Here are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
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Babywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
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The key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!
Read MoreHow do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.
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Featuring one of our favourites: the Reverse Jumping Jack
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