Pricing Schedule FREE Resources Blog Contact

Log In

All Programs Prenatal Stroller Babywearing Online On Demand

Programs All Programs Prenatal Stroller Babywearing Online On Demand Pricing Schedule FREE Resources Blog Contact

Log In

How can we help you?

Our FREE Resources

Prenatal

Our Guide to Optimal Breathing Mechanics during Pregnancy

after birth

Our Guide to Moving Your Body in the Fourth Trimester

Online Workouts

Try out our Online Fitness classes/workouts FREE!

get the workouts

Shop

Prenatal Fitness & Yoga Guide: $19.99

Baby Onesie: $24.99

Get the cutest onesie!

Stainless Steel Insulated Water Bottle: $34.99

Stay hydrated in style!

What’s going on at FITMama strong Durham?

follow us on instagram @fitmomdurham

⭐️Fitness That Fits: Feel Strong and Confident with Babywearing in 2025! ⭐️

It can be a little daunting to ease back into exercise again after you have welcomed a baby into the family.

Some common concerns and comments we have heard over the years

It’s not unusual for our littlest members to doze off during a Fitmama Strong Babywearing class. In fact, we expect it!

Our gentle movements, your familiar heartbeat and close connection to your body is the perfect setting for a snooze 😴

He

We are so excited to be offering the next session for our early postpartum and strength series as we wrap up 2024.

This class is perfect for those who are between 5-20 weeks postpartum.

This is a progressive series that focuses on connecting the

This week at class we’re celebrating Halloween!

Bring your little one in their Halloween costume or colours and dress up yourself (if you want!). I will be pulling out my wings, or a tail, not sure yet!!

We will enjoy a Halloween themed worko

Fitmama Strong Durham

Whitby ON,

Canada

jennifer@fitmomdurham.com

Hours

About Locations Careers Baby Wearing Policies Privacy Policy Disclaimer Terms and Conditions

Copyright © 2024. Fitmama Strong Durham | #startwithus and #growwithus