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What’s going on at FITMama strong Durham?

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It’s not unusual for our littlest members to doze off during a Fitmama Strong Babywearing class. In fact, we expect it!

Our gentle movements, your familiar heartbeat and close connection to your body is the perfect setting for a snooze 😴

He

We are so excited to be offering the next session for our early postpartum and strength series as we wrap up 2024.

This class is perfect for those who are between 5-20 weeks postpartum.

This is a progressive series that focuses on connecting the

This week at class we’re celebrating Halloween!

Bring your little one in their Halloween costume or colours and dress up yourself (if you want!). I will be pulling out my wings, or a tail, not sure yet!!

We will enjoy a Halloween themed worko

The back pack carry….

This might be the most underused carrier positions, but once you figure it out, it’s a game changer!

Here are some general guidelines to help you prepare for a back pack carry:

✅ Babies are at minimum 6 months ol

Fitmama Strong Durham

Whitby ON,

Canada

jennifer@fitmomdurham.com

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