Babywearing Fitness
Indoor Mom & Baby Fitness
Are you a parent with a new baby, wanting to feel fit again? Fitmama Strong Durham’s Babywearing Fitness (formerly FITMOM & Baby) classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that you can work out at your own pace AND tend to your baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!
Our Babywearing Fitness classes teach you how to safely and effectively exercise in your early postpartum days and beyond. They are designed with the best training evidence and because we specialize in all things prenatal and postpartum, our programs are always evolving as we keep up with current research.
You’ll also learn strategies to incorporate exercise into your life after baby and get support on topics related to early parenting. Most importantly, it’s a great opportunity to meet other moms in your community, who are at the same stage in life as you are.
This is a babywearing class, so please bring a structured carrier or a non-stretchy wrap to this class. Your baby will love snuggling with you while you wear them in your baby carrier and you will love the extra resistance that wearing your baby provides!
You’re also very welcome to attend even if your baby can’t come with you!
We welcome babies, crawlers, walkers and tots at our classes.
Do you have questions? We have answers!
In-person class timings don’t work for you? We’d love to have you join us live Online or try out our on-demand workouts in our Content Library!
Mama & Baby Classes
We’ll be hosting our Babywearing Fitness classes again on Tuesdays and Thursdays in Fall 2024. Join our Waitlist below to be sure you get all of the registration information when it comes out! Until then, we’d love to have you join us at any of our online/on-demand options or at our Stroller Strong classes.