Stroller Fitness

Our Stroller classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that women can work out at their own pace AND tend to their baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!

Mama and Baby fitness

Our Mama and Baby Babywearing Fitness class is popular for people who want to work out with their babies.

Each class is a full body workout designed to improve core strength, burn fat and build muscle. Exercise without the guilt, meet other moms in the community and have FUN!

Prenatal ONLINe

Both our Prenatal Fitness and Prenatal Yoga classes focus on improving muscular balance, cardiovascular endurance and core stability, so that our pregnant members feel more energetic and strong throughout their pregnancy.

Active and healthy pregnant people go into labour with an advantage that helps them endure the physical demands of delivery.

Express Classes

Our Live, Online Express classes are the perfect way to fit in your workout from the comfort of your own living room - no commute necessary! Choose from our Express FLOW (yoga for busy mamas), Express STRONG (low impact strength training) or Express ELEVATE (higher intensity circuits).

Pre-recorded Workout Videos

Our content library of on-demand pre-recorded workouts is a great way to workout when the time is best for you. Have your family join in or do it on your own after the kids are in bed - it’s your choice!

Choose from nearly 100 workouts in our library!

childbirth education prenatal classes

As a certified Lamaze Childbirth Educator, Jennifer offers a fun and interactive group class that will prepare soon to be parents for a safe & healthy birth. This is not a typical childbirth class… she presents the latest in medical research so parents have the information they need to make decisions that are right for them.

Doula Services

Jennifer wears many hats and one of them is a birth doula. She helps families by getting to know them before their baby is born and understanding what birth practices are important to them. She’s there to help both a pregnant person AND their partner during their birth and is an expert at supporting both parents through labour and delivery. As a birth doula, one of the most important things Jennifer does for parents is to hold a safe space for them so that they can experience something truly amazing in the delivery room.