Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreWe know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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