25 Things you may not know about me.....

Community, Durham, Health and WellnessApril 20, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This

UncategorizedFebruary 20, 2015Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.

Postnatal, Health and WellnessOctober 14, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, motherhood, Motivation, Prenatal Yoga OshawaComment

Sweet & Scrumptious: No bake cookie bites

UncategorizedMarch 18, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mommy mavens, new mom

Happy Holidays! Enjoy this exclusive promo :)

UncategorizedNovember 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa

The benefits of breathing through labour & birth

UncategorizedOctober 28, 2013Childbirth, Just This, Labour, Lamaze Childbirth Classes Whitby, Prenatal Yoga Oshawa

Prenatal Nutrition Basics

UncategorizedSeptember 17, 2013health and wellness, Just This, pregnancy, Prenatal Yoga Oshawa

If you're happy and you know it......

UncategorizedAugust 12, 2013Just This, mommy mavens, motherhood, Motivated Mondays

One Step At A Time

UncategorizedAugust 5, 2013exercise, FITMOM, Just This, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, new mom, weight loss

Perspective. It is everything.

UncategorizedJuly 12, 2013health and wellness, Just This, Motivation

Caffeine, how much, how often- Summer Fitness Challenge 2013 Nutritional Tip

UncategorizedJune 23, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, Just This, mom and baby classes durham region, Motivated Mondays, Motivation, new mom

Summer Fitness Challenge, Video Workout

UncategorizedMay 28, 2013exercise, goal setting, health and wellness, Just This, mom and baby classes durham region, mommy mavens, Motivation, weight loss