Find out why one workout a week is a great way to begin building a successful, sustainable and healthy workout routine, especially after having a baby.
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Looking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
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Are you ready to add impact training after baby? Find out what best practices we teach and promote to our members to get them back to all of the higher impact sports and activities they love in the postpartum period.
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Not enough time to fit in fitness? Check out our ten tips to help you get movement and exercise back into your day when you have a baby or young family. Fitmama Strong is here to help!
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Adding a new baby to the family is a very exciting experience. Our Fitmama community members share their best tips to help you ease the transition from one, to two babies.
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Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
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People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
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Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine.
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When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!
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We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
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Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
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It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!
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