Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine.
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreAre you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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