People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
Read MoreInstead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine. Read on for Fitmama Strong Durham's favourite benefits of exercising with your baby.
Read MoreThese functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
Read MoreIdeally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreLike many first time parents, I came to be a co-sleeper out of necessity. The physical toll of sleep deprivation was a shocking revelation of the parenting experience. You can never be prepared for the lack of sleep, especially for those of us who have been blessed with the 'non-sleepers'.
We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreBabywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
Read MoreThe key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!
Read MoreIncorporate a little extra fitness into your stroller walks with these three simple moves!
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