People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
Read MoreInstead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine. Read on for Fitmama Strong Durham's favourite benefits of exercising with your baby.
Read MoreThese functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreWe know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreBabywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
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