Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine.

Postnatal, Fitness, Health and Wellness, CommunityJennifer RogersApril 17, 2023fitness, health and wellness, mom and baby classes durham region, mom and baby exercise, babywearing fitness, babywearing

Babywearing Best Practices

It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!

Durham, Community, Fitness, PostnatalJennifer RogersDecember 15, 2022babywearing, babywearing fitness, mom and baby fitness, mom and baby, mama and baby exercise, Durham Region moms

Benefits of Exercising with Your Baby

There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?