Find out why one workout a week is a great way to begin building a successful, sustainable and healthy workout routine, especially after having a baby.
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Looking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
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We think you should be on the priority list! Check out six simple strategies you can incorporate into your daily life so that your own self-care doesn’t end up at the bottom of the list!
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Are you ready to add impact training after baby? Find out what best practices we teach and promote to our members to get them back to all of the higher impact sports and activities they love in the postpartum period.
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Not enough time to fit in fitness? Check out our ten tips to help you get movement and exercise back into your day when you have a baby or young family. Fitmama Strong is here to help!
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Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
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Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.
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Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine.
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Our community partner in the Durham Region, Dr. Jennifer Wise (DC), shares the benefits of the Webster Technique for babies that are in the breech position during pregnancy.
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We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
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Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
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It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
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