Not enough time to fit in fitness? Check out our ten tips to help you get movement and exercise back into your day when you have a baby or young family. Fitmama Strong is here to help!
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Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Are you eager to get back to running after having a baby? Learn our top recommendations to help you progress back to running during the postpartum period.
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Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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Working out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!
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