Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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Looking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
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Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
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Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!
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People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
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Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.
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Our community partner in the Durham Region, Dr. Jennifer Wise (DC), shares the benefits of the Webster Technique for babies that are in the breech position during pregnancy.
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Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
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When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!
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We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
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Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
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It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
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