Posts tagged exercise during pregnancy

3 Exercises for Pregnancy

Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!

Prenatal, Durham, FitnessJennifer RogersSeptember 6, 2023Prenatal Fitness, prenatal yoga, exercise during pregnancy, healthy pregnancy, durham region, oshawa, whitby

Prenatal Exercise Myths

For many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.

Durham, Fitness, Prenatal, Health and WellnessAugust 8, 2018pregnancy, prenatal fitness, prenatal exercise, exercise during pregnancy, healthy pregnancy