Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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During pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
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For many people pregnancy is an ideal time to establish healthy habits regarding exercise & nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.
Read MoreLearn what Fitmama Strong Durham's Favourite resources are for Pregnancy!
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Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?
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