Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.
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Our community partner in the Durham Region, Dr. Jennifer Wise (DC), shares the benefits of the Webster Technique for babies that are in the breech position during pregnancy.
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Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
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Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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During pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
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For many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.
Read MoreLearn what Fitmama Strong Durham's Favourite resources are for Pregnancy!
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Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?
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People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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