Most low-risk pregnancies benefit from regular exercise.

How does exercise help prepare your body for labour?

One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

FITMOM Durham’s 5 Tips for a Healthy Pregnancy

UncategorizedDecember 3, 2014Abdominal Separation, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Lamaze Childbirth Classes Whitby, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham's Move of the Week: Side Plank

UncategorizedSeptember 23, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham's move of the week: Tricep kickbacks

UncategorizedSeptember 9, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

5 reasons to Join our FITMOM2B Classes

Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?

FITMOM Durham Move of the week: The bicep curl

UncategorizedSeptember 3, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham's move of the week: The lunge

UncategorizedAugust 26, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

At FITMOM, we like to squat with babies!

UncategorizedAugust 19, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, Prenatal Yoga Oshawa, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa

How to make the most of your walks with baby

UncategorizedAugust 9, 2014exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa

Benefits of staying active in late pregnancy

UncategorizedMarch 6, 2014Childbirth, health and wellness, Labour, Lamaze Childbirth Classes Whitby, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Ten Reasons to Practice Yoga During Pregnancy

People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.