People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreMost low-risk pregnancies benefit from regular exercise.
Read MoreOne of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreOverwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
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