Looking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
Read More
Our community partner, Dr. Jennifer Wise (DC) shares the benefits of the Webster Technique which helps to create space in the uterus and help a breech baby turn to a head down position.
Read More
When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!
Read More
Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read More
Are you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
Read More
We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read More
So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers.
Read MoreHelp us welcome our new co-op student, Vini! She will be joining us for an 8 week virtual placement.
Read More
Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
Read More
Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read More
Gentle, short walks are usually ok soon after birth, but it's always best to check with your care provider first and to listen to your body especially in the first 6-12 weeks postpartum. Start with 10-15 minute sessions gradually building up to 30 minutes of consistent walking.
Read More