If you are investing in some small weights for your home workout space a small variety from 3-20lbs is usually sufficient. I also often recommend people invest in some tubing & loop bands. They are really easy to store and can increase the effort and challenge by increasing time under tension!
Read MoreIt’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!
Read MoreWe love the freedom & fun that summer brings, but there’s something about the structure and routine of fall fitness that we crave! Find out why Fitmama Strong Durham thinks fall is a great time to get fit!
Read MoreIdeally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreDurham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreAre you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreReady to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
Read MoreGetting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
Read MoreIncorporate a little extra fitness into your stroller walks with these three simple moves!
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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