Posts tagged lifting weights

How to Select the Best Sized Weights for your Workout

Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!

Fitness, Durham, Health and Wellness, Postnatal, PrenatalJennifer RogersJanuary 11, 2023weight training, weights, lifting weights, mom and baby fitness, prenatal fitness, dumbells

Building Muscle

Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!

Postnatal, Fitness, Prenatal, DurhamOctober 21, 2019lifting weights, building muscle, workout, fitness, mom and baby, online fitness