People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreIncorporate a little extra fitness into your stroller walks with these three simple moves!
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