3 Exercises for Pregnancy

Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!

Prenatal, Durham, FitnessJennifer RogersSeptember 6, 2023Prenatal Fitness, prenatal yoga, exercise during pregnancy, healthy pregnancy, durham region, oshawa, whitby

Ready, Set, Birth!

Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.

Prenatal, Health and Wellness, FitnessJennifer RogersMay 8, 2023healthy pregnancy, pregnancy, preparing for birth, childbirth education, Lamaze Childbirth Classes Whitby, prenatal education, prenatal fitness

Prenatal Exercise Myths

For many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.