Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.
Read MoreThe key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!
Read MoreMost low-risk pregnancies benefit from regular exercise.
Read MoreOne of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MorePeople who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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