Did you know......

The key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!

UncategorizedMarch 15, 2021Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region

No crunches, no problem!

UncategorizedJuly 17, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy

Abdominal Separation: Ensuring optimal core health in pregnancy & beyond

Postnatal, Health and Wellness, FitnessMarch 13, 2014Abdominal Separation, Childbirth, Core Restore, exercise, FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, mom and baby classes durham region, Mommy Tummy, new mom