Find out why one workout a week is a great way to begin building a successful, sustainable and healthy workout routine, especially after having a baby.

Fitness, Health and Wellness, Postnatal, CommunityJennifer RogersJanuary 15, 2025New to Fitness, Start Slow, Mom and baby fitness, Working outComment

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

Durham, Fitness, Postnatal, Community, Health and WellnessMay 25, 2020postpartum recovery, mom and baby, exercise, durham region, stroller fitness, stroller strong, walks with baby, Mom and baby fitness, mom and baby exercise