Posts tagged exercise in postpartum

Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!

Postnatal, Fitness, Health and WellnessJennifer RogersJanuary 7, 2019postpartum fitness, postpartum recovery, exercise in postpartum, new mom exercise, new mama, fitness, mom and baby exercise

Working Out After the Birth of Your Baby

Working out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!

Health and Wellness, Postnatal, Fitness, DurhamOctober 12, 2018strength training, postpartum fitness, postpartum recovery, new mama, exercise in postpartum