These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.

Uncategorized, Postnatal, Health and Wellness, Fitness, FITMOM+Baby ClassesOctober 4, 2022durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, Stroller Strength

10 reasons to make it to your Fitmama Strong Durham class today

Motivation is what gets you started, habit is what keeps you going! Here are 10 Reasons why you should attend your FITMOM Class today!

Health and WellnessApril 22, 2022FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Stroller Strength, StrollerStrength Ajax

Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!