These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.

Uncategorized, Postnatal, Health and Wellness, Fitness, FITMOM+Baby ClassesOctober 4, 2022durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, Stroller Strength

10 reasons to make it to your Fitmama Strong Durham class today

Motivation is what gets you started, habit is what keeps you going! Here are 10 Reasons why you should attend your FITMOM Class today!

Health and WellnessApril 22, 2022FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Stroller Strength, StrollerStrength Ajax

What to expect at a FITMOM Durham StrollerStrength Class

UncategorizedJune 12, 2015Ajax, Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Oshawa, Oshawa Stroller Strength, Pickering, Stroller Strength, StrollerStrength Ajax, StrollerStrength Oshawa

UncategorizedJune 25, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby fitness durham region, new mom, Stroller Strength

Exercise & Breastfeeding

UncategorizedJune 11, 2014attachment parenting, baby, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom, Stroller Strength, weight loss

Calling all new moms! Getting active with your baby has never been so easy, or so fun!

UncategorizedMay 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Stroller Strength