What to expect at a FITMOM Durham StrollerStrength Class

Mommy on the move!

Are you curious about our outdoor FITMOM Stroller Strength classes?   These classes take place outdoors from May -September and are the best way to get in shape after baby.  

The classes are also lots of fun!  This is really great, because we know how important it is for exercise to be fun.  The more fun it is, the more likely you are to maintain your commitment.  

Each week we meet in the great outdoors for a 60 minute fitness fiesta.  Stroller Strength classes combine strength & cardio conditioning using local trails, park benches, your stroller, resistance bands, stairs & hills and babies too.  

Each class is unique, so you never get bored because you never know what we're going to do! We keep the babies on the move and help our mamas get into their fitness groove.  

Exercises are modified to meet your individual fitness levels.   It's group training with a personal touch.  

FITMOM classes are also a great way for you to meet other AMAZING mom's who live in your community.  We get mamas from Ajax, Pickering, Whitby, Oshawa, Courtice, Brooklin & Bowmanville.  

It's a guarantee that you will work hard & you will sweat, but we will make sure that you also train safely & effectively.  We pay special attention to  form, alignment and body mechanics. We teach you how to perform an exercise correctly, which will help you get stronger faster and reduce the likelihood of injury.

Seated Baby Bicep Curls

You will also receive a tremendous amount of support not only from me, but from the members of the FITMOM community.  We share tips on sleep, nutrition for mom & baby, wellness, self-care, and local community & family events to enhance your maternity leave experience. 

Our classes are affordable.  The class pass allows for flexibility so you meet your personal fitness goals AND balance any summer vacation you may have planned.

FITMOM classes are well known for the quality & type of experience we cultivate each with our members, our community and the families of Durham Region. 

FITMOM has been the leader in prenatal & post-partum fitness for over 15 years . Our founder, Andrea Page was a contributing editor for the SOGC's publication "Healthy Beginnings" a guide released for health care providers and consumers. 

We have been delivering FITMOM classes in Ajax, Pickering, Whitby & Oshawa since 2010. During this time we have worked with hundreds of women across Durham Region helping them to achieve their health & fitness goals and supporting them to maintain a healthy pregnancy and positive post-partum experience.   

All FITMOM coaches maintain a high level of knowledge and specialty training in prenatal & post-partum health & wellness.

A 10 class pass is $99+hst and can be used towards any class or location on the schedule. We offer rolling admission, so you can start anytime.  Register today at www.fitmomfitness.com/durham or email fitmomdurham@hotmail.com 

Come on out and join us.  A fitter, stronger mama is in your future :)

Step-Ups on the Bench