Summer Fitness Challenge, Video Workout
Hey Mavens,
It's a little gloomy and dreary today, so I thought it would be a great opportunity to share another Video Workout to help support & encourage you to keep moving.
This video demonstrates a few exercises and the modifications for Advanced, Intermediate & Beginner (shown in that order). Have a peek and choose the option that best suits your needs & abilities.
Always remember to start with a warm up for 5-7 minutes. When I am at home I like to crank up the tunes and have a dance party as my preferred warm up :)
There are 5 different exercises demonstrated. Try to do each one for 1 minute and then immediately move into the next exercise. Rest for 1 minute after each set (work 5 minutes, rest 1 minute). Repeat for a total of 3 sets. Follow with a warm down and stretch.