Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreAre you eager to get back to running after having a baby? Learn our top recommendations to help you progress back to running during the postpartum period.
Read MoreThere are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read MoreShould I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read MoreWorking out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!
Read MoreFor many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.
Read MoreGentle, short walks are usually ok soon after birth, but it's always best to check with your care provider first and to listen to your body especially in the first 6-12 weeks postpartum. Start with 10-15 minute sessions gradually building up to 30 minutes of consistent walking.
Read MoreYoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
Read MoreOne of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MorePeople who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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