Belgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
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Motivation is what gets you started, habit is what keeps you going! Here are 10 Reasons why you should attend your FITMOM Class today!
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Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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Like many first time parents, I came to be a co-sleeper out of necessity. The physical toll of sleep deprivation was a shocking revelation of the parenting experience. You can never be prepared for the lack of sleep, especially for those of us who have been blessed with the 'non-sleepers'.
We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
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Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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During pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
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Are you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
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We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Active Recovery can help support your long term fitness goals, reduce injuries and improve your outcomes at your next workout!
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Here are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
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Are fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
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