Beat the heat and stay active in your pregnancy this summer.
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It’s not uncommon today for us to feel a little stiff and achy these days. Whether it’s from sitting at a desk all day, or carrying, lifting and soothing fussy babies and toddlers. Our bodies need frequent TLC. We recommend you add in these simple stretches throughout your day to feel your best.
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Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
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Babywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
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The key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!
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Looking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
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So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers.
Read MoreHelp us welcome our new co-op student, Vini! She will be joining us for an 8 week virtual placement.
Read MoreHow do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.
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Take the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
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Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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