Incorporate a little extra fitness into your stroller walks with these three simple moves!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
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Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
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FITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
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Featuring one of our favourites: the Reverse Jumping Jack
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Featuring a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s four suggestions for establishing healthy routines and habits.
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