Posts tagged FITWOMAN

Our Favourite Move this month: Rotator Cuff Openers

FITMOM’s Move of the Month…

Rotator Cuff Openers - Great for both the prenatal and postnatal population!

Fitness, Health and Wellness, Postnatal, PrenatalApril 6, 2020FITMOM+Baby, FITMOM2B, FITWOMAN, fitness, mom and baby, exercise, Move of the Month, Join the motherhood, Which FITMOM are You

Building Muscle

Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!

Postnatal, Fitness, PrenatalOctober 21, 2019lifting weights, building muscle, workout, fitness, mom and baby, FITMOM+Baby, FITWOMAN, FITMOM2B