We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read More
Here are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read More
Are fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
Read More
Beat the heat and stay active in your pregnancy this summer.
Read More
It’s not uncommon today for us to feel a little stiff and achy these days. Whether it’s from sitting at a desk all day, or carrying, lifting and soothing fussy babies and toddlers. Our bodies need frequent TLC. We recommend you add in these simple stretches throughout your day to feel your best.
Read More
Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
Read More
Looking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
Read MoreHelp us welcome our new co-op student, Vini! She will be joining us for an 8 week virtual placement.
Read More
Take the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
Read More
Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read More
Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read More
Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
Read More