We love the summer, but here are some best practices to follow when exercising with your baby outside!
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We know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.
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We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
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Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Are fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
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Beat the heat and stay active in your pregnancy this summer.
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Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
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Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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Incorporate a little extra fitness into your stroller walks with these three simple moves!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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