Beat the heat and stay active in your pregnancy this summer.
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Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
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Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Are you eager to get back to running after having a baby? Learn our top recommendations to help you progress back to running during the postpartum period.
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FITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
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Featuring a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s top four suggestions for establishing healthy routines and habits once baby has arrived.
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Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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