Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
Read More
FITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
Read More
Featuring a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
Read More
Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read More
Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s four suggestions for establishing healthy routines and habits.
Read More
Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read More
Learn Fitmama Strong Durham’s five tips for staying active after having a baby.
Read More
Most low-risk pregnancies benefit from regular exercise.
Read More
One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read More
Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?
Read More