We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Here are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
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Are fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
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It’s not uncommon today for us to feel a little stiff and achy these days. Whether it’s from sitting at a desk all day, or carrying, lifting and soothing fussy babies and toddlers. Our bodies need frequent TLC. We recommend you add in these simple stretches throughout your day to feel your best.
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Babywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
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Looking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
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So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers.
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Take the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
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Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Are you eager to get back to running after having a baby? Learn our top recommendations to help you progress back to running during the postpartum period.
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