Featuring a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
Read More
Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read More
Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s four suggestions for establishing healthy routines and habits.
Read More
Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read More
Feeling overwhelmed? Here are ten sanity savers! Pick one and try it for One Minute to help you feel grounded.
As the weather heats up you may be looking for some suggestions to keep your baby cool this summer!
Read More
Gentle, short walks are usually ok soon after birth, but it's always best to check with your care provider first and to listen to your body especially in the first 6-12 weeks postpartum. Start with 10-15 minute sessions gradually building up to 30 minutes of consistent walking.
Read More
Learn Fitmama Strong Durham’s five tips for staying active after having a baby.
Read More
Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
Read More