Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
Read MoreFITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
Read MoreFeaturing a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
Read MoreThere are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read MoreShould I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read MoreLeading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s top four suggestions for establishing healthy routines and habits once baby has arrived.
Read MoreAre you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read MoreFeeling overwhelmed? We want to help you take a Mama Minute. Here are ten one-minute sanity savers for mamas! Pick one and try it for One Minute to help you reset and feel more grounded.
Working out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!
Read MoreAs the weather heats up you may be looking for some suggestions to keep your baby cool this summer!
Read MoreGentle, short walks are usually ok soon after birth, but it's always best to check with your care provider first and to listen to your body especially in the first 6-12 weeks postpartum. Start with 10-15 minute sessions gradually building up to 30 minutes of consistent walking.
Read MoreYoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
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