It’s not uncommon today for us to feel a little stiff and achy these days. Whether it’s from sitting at a desk all day, or carrying, lifting and soothing fussy babies and toddlers. Our bodies need frequent TLC. We recommend you add in these simple stretches throughout your day to feel your best.
Read MoreReady to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
Read MoreLooking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
Read MoreHelp us welcome our new co-op student, Vini! She will be joining us for an 8 week virtual placement.
Read MoreTake the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreIncorporate a little extra fitness into your stroller walks with these three simple moves!
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreLearning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
Read MoreFITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
Read MoreFeaturing a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
Read MoreLeading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s four suggestions for establishing healthy routines and habits.
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