Our community partner in the Durham Region, Dr. Jennifer Wise (DC), shares the benefits of the Webster Technique for babies that are in the breech position during pregnancy.
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Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
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When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!
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We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
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Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
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It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!
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It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
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These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
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Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
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We love the freedom and fun that summer brings, but there’s something about the structure and routine of fall fitness that we crave! Find out why Fitmama Strong Durham thinks fall is a great time to get fit!
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Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
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Durham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
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