Tips for Healthy Eating this Holiday Season

UncategorizedDecember 9, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Prenatal Yoga Oshawa

FITMOM Durham’s 5 Tips for a Healthy Pregnancy

UncategorizedDecember 3, 2014Abdominal Separation, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Lamaze Childbirth Classes Whitby, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durhams' Best Practices for Clean Eating

UncategorizedNovember 11, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Motivation, new mom, weight loss

The FITMOM Durham Experience: What baby's learn in our classes

UncategorizedOctober 30, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.

Postnatal, Health and WellnessOctober 14, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, motherhood, Motivation, Prenatal Yoga OshawaComment

FITMOM Durham's Move of the Week: Side Plank

UncategorizedSeptember 23, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Happy 4th Birthday FITMOM Durham! Enjoy our 2For1 Class promo to celebrate

UncategorizedSeptember 18, 2014FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa

Boosting Energy & Balancing Weight! A Workshop for New Mom's

UncategorizedSeptember 12, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, Motivation

FITMOM Durham's move of the week: Tricep kickbacks

UncategorizedSeptember 9, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

5 reasons to Join our FITMOM2B Classes

Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?