An equipment free, indoor workout UncategorizedMay 26, 2011durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Just This, new mom, weight loss
Three Tips to help you feel great UncategorizedApril 26, 2011fitness, health and wellness, motherhood, new mom, weight loss
Top 5 Reasons to workout during pregnancy UncategorizedApril 22, 2011baby, durham region, exercise, FITMOM, fitness, health and wellness, motherhood, new mom, pregnancy
New research supports exercise in pregnancy UncategorizedNovember 30, 2010baby, exercise, health and wellness, new mom, pregnancy Comment
New Guidelines and Benefits of Babywearing Uncategorized, Health and Wellness, Prenatal, DurhamNovember 18, 2010attachment parenting, baby wearing, Community, Just This, motherhood
Let's do the time warp again..... UncategorizedNovember 7, 2010Community, durham region, Just This, motherhood, new mom
Before I was a mom....... A poem about Motherhood. Read More Uncategorized, FITMOM+Baby Classes, Postnatal, PrenatalOctober 29, 2010attachment parenting, baby, motherhood, new mom
Tips to help you through the cold and flu season UncategorizedOctober 26, 2010exercise, fitness, health and wellness, motherhood, new mom
It's hard work being a new mom UncategorizedOctober 21, 2010attachment parenting, baby, baby wearing, motherhood, new mom, newborns
Fitmama Strong Durham's Top 5 Reasons to exercise during pregnancy! UncategorizedOctober 20, 2010baby, durham region, exercise, fitness, motherhood, pregnancy
