Read the Blog | Fitmama Strong Durham | Greater Toronto Area

Posts in Uncategorized

Gentle exercises for postpartum recovery

UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom

Why workout with your kids?

UncategorizedOctober 6, 2015baby wearing, Community, durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region

Why fall is a great time to get fit

UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region

Practicing self-care

UncategorizedAugust 27, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, motherhood, Motivation

UncategorizedAugust 17, 2015Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Motivated Mondays, Motivation

No crunches, no problem!

UncategorizedJuly 17, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy

What to expect at a FITMOM Durham StrollerStrength Class

UncategorizedJune 12, 2015Ajax, Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Oshawa, Oshawa Stroller Strength, Pickering, Stroller Strength, StrollerStrength Ajax, StrollerStrength Oshawa

Curious about your baby's development?

UncategorizedJune 5, 2015baby, FITMOM+Baby Oshawa, infant development, new mom, newborns, tummy time

5 Reasons to take advantage of the Unlimited FITMOM classes this summer!

UncategorizedMay 11, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Motivation, StrollerStrength Ajax, StrollerStrength Oshawa

Essentials for a great StrollerStrength class with FITMOM Durham!

UncategorizedMay 4, 2015FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, StrollerStrength Ajax, StrollerStrength Oshawa

Is it safe to exercise when pregnant?

Is it safe to exercise when pregnant?

Most low-risk pregnancies benefit from regular exercise.

Uncategorized, Prenatal, Health and Wellness, FitnessApril 7, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Who is your fitness role model?

UncategorizedMarch 9, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays