Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.

People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.

Feeling overwhelmed? Here are ten sanity savers! Pick one and try it for One Minute to help you feel grounded.