It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
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These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
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Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
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Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
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Durham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
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We love the summer, but here are some best practices to follow when exercising with your baby outside!
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We know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.
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Belgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
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Like many first time parents, I came to be a co-sleeper out of necessity. The physical toll of sleep deprivation was a shocking revelation of the parenting experience. You can never be prepared for the lack of sleep, especially for those of us who have been blessed with the 'non-sleepers'.
We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
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Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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Are you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
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